My Dear Colleagues—

I am so glad that you are here. My hope is to provide sanctuary for mental health providers that leads you to reconnect with your breath, calm your mind, and renew your spirit.

Breathwork is more than a intervention — it’s an invitation to return to center and align your own inner compass. With every inhale, you receive; with every exhale, you release. Together, we’ll explore the power of conscious breathing to help ease our tension, restore balance, and awaken a sense of calm and clarity within.

Please know how deeply your well-being matters to me, Ventura Therapy Collective and our community. I understand and am living the same struggles that the mental health community faces every day. The challenges, the uncertainty, the unknown. The burn out, the “just one more client”, the “I just need a break,” and my personal favorite, “I just need some time to think.”

By taking this time to care for yourself, you strengthen the foundation from which you serve. You became a provider because you are made up of something beautiful. You are a good provider because you care, are naturally a good listener, and your empathic nature is out of this world. You deserve this rest, this renewal, and this reminder that your breath can be your anchor — always guiding you back to presence, peace, and possibility.

Thank you for trusting us on your next journey into self compassion and exploration of your own inner wisdom and worth.